Easy Tips to Taking Care of your Health
There are some instances of being adult to where we find is not great. Taking care of yourself if you are sick would be one of it. Each time that you go out of your home, you must have the confidence to say that you know how to take care of yourself in case you get sick. Prevention has always been better than cure, which is why keeping yourself clean and healthy all the time as much as you could will be very helpful for you to avoid potential attacks from harmful diseases. But, how can we really take care of ourselves if ever we get sick? In this article, you will be able to learn more info on some ways with how you could keep yourself healthy again.
What to do When you are Sick
You have a Cold?
When it comes to treating your cold, what you should do is to blow your nose as frequent as possible. It is best that you get the phlegm out of your body than having to sniff it back in your body. You should also take a hot shower because this will be able to help you clear your sinuses. Drinking more water would also be helpful. If you will take medication and you need to go to work, consider non-drowsy during daytime.
The symptoms that it has includes fever, body aches, cough or runny nose, fatigue and feeling run down. When you get flu, you should consider staying at home and to avoid contact with other people. Make sure to have water as well so you will be able to stay hydrated. Be sure to also wait about 24 hours after your fever will go down in order for you to be able to resume with your normal schedule.
Do you have Fever?
If in case you feel like you have a fever, acquire a thermometer in order to know if your temp is above normal. See to it also that you take a rest and to also drink plenty of water. Taking acetaminophen and Ibuprofen will help in lowering fevers. If you ever have chills, taking a bath or a lukewarm shower will help as well. It is however very important that you consider calling a doctor if ever your fever does not respond on your medication or if this will go above 103 degrees fahrenheit or if you will experience suddenly an onset of fever accompanied with severe pain when you bend your neck.
You have Menstrual Cramps?
A good exercise in fact is the last thing which you want to do, but this will greatly help to release endorphins and will likewise help in reducing cramps. A hot compress applied to the lower abdomen will be able to help in giving you some relief. Make sure to also avoid drinking alcohol and caffeine because it can dehydrate you and this will make the symptoms a lot worse.